Wellbeing Workshops

These seminars are available on their own, or as a series.

Nutrition for the mind

It is true: "you are what you eat." Learn how to optimise your brain function, and general wellbeing with food. Manuals provided.
Suitable for any group.

Optimal Brain Function

Your memory, clarity, learning abilities and focus can be compromised by stress. Learn DIY techniques to help your brain work at its best.
Suitable for any group.

Relaxation Series

Each seminar will be a relaxing experience. Learn DIY techniques that help you relax and unwind – during and after work. These techniques include DIY head and shoulder massage, gentle acupressure, aromatherapy and meditation.
Suitable for any group.

Good relating at work

When you enjoy healthy professional relationships with those around you, your wellbeing at work is significantly enhanced. Drawing from the principle: "like attracts like," this seminar gives you more options, and more enjoyment, in engaging with others. In this way, it also enriches your work life.
Suitable for team building and group bonding. It is not intended to be a conflict resolution process.

Muscle Testing for Food Allergy & Intolerances

Find out how food allergies & intolerance can affect your mental, emotional & physical health. By eliminating the harmful food from your diet, you can improve your brain function and wellbeing within days. Available as a two-part series.
Suitable for laypersons and health practitioners.

How to Treat PMS (Premenstrual Syndrome)

Part 1: Nutrition

Learn to treat PMS with nutrition – from a western and Chinese Medicine perspective. Receive a manual that outlines nutritional support for PMS.
Suitable for health practitioners and laypersons.

Part 2: Emotions & Wellbeing

Learn how to deal with the emotional aspects of PMS. The psycho-spiritual traditions of Chinese medicine provides insight for the positively engaging with our emotional state during the premenstrual period. Michelle will present a wealth of information, and also facilitate a forum style discussion.

This workshop helps you with peace and greater strength during the premenstrual phase. Suitable for health practitioners and laypersons. The forum style discussion will be open to women only.

Call Michelle now on 0403 798 963 and talk to her about these workshops.